8 Habits to lead a better life

Wake up early

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Write down your thoughts before bed

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Learn an online skill

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Exercise

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Meditate for at least 10 minutes a day

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Get good sleep

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Take a walk in the nature

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Read a few pages of a book a day

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Go for it and get to following these tips and not just read and leave it be!

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8 Habits to lead a better life

Wake up early

Waking up early gives you more time to: Plan out your day Workout Me time Be more productive

Write down your thoughts before bed

You can write down What you are grateful for Your goals for tomorrow Any negative thoughts

Learn an online skill

Online skills will help you financially in the long run These can be Video making & editing Digital Marketing Content creation Copywriting

Exercise

Spend at least 1 hr a day exercising to maintain good mental and physical health

Meditate for at least 10 minutes a day

Take your mind off of racing thoughts by practicing mindfulness, sitting in silence, and meditating

Get good sleep

Keep your gadgets in a different room Do not eat 2 hrs before bed Use blackout curtains Make your room cooler

Take a walk in the nature

Walking in nature helps: Reduce anxiety Uplifts your mood Increases happiness Exercises the whole body without you knowing it

Read a few pages of a book a day

Get back to reading and decrease your screen time

Go for it and get to following these tips and not just read and leave it be!