10 Polycystic Ovary Syndrome (PCOS) friendly foods

Image source: Polina Tankilevitch

Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to eat

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Foods to limit

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10 Polycystic Ovary Syndrome (PCOS) friendly foods

Foods to eat

High fibre foods

Flaxseeds, sunflower seeds, legumes, whole grains

Foods to eat

Lean protein

Salmon, chicken, turkey, tuna, sardines, and mackerel

Foods to eat

Green leafy vegetables

Spinach, Kale, and others

Foods to eat

Fruits

Red grapes, blueberries, blackberries, strawberries, raspberries, and cherries

Foods to eat

Vegetables

Cauliflower, artichoke, and broccoli

Foods to eat

Healthy fats

Unprocessed nut butter, coconut oil, olive oil, and avocados

Foods to eat

Plain unsalted Nuts

Cashew nuts, walnuts, pistachios, pine nuts, and almonds

Foods to eat

Chocolate

Dark chocolate more than 50% dark

Foods to eat

Spices

Use turmeric and cinnamon in your everyday cooking

Foods to limit

White bread, white rice, sodas, burgers, doughnuts, French fries, processed cheese, and alcohol