10 most potent weight loss breakfast foods

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A warm glass of water with some lemon juice, mint, and honey in the morning helps the body start burning fat

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A blended concoction of banana, lemon juice, orange juice, chia seeds, turmeric, plain yogurt, and fresh figs is filled with anti-inflammatory and metabolism-boosting vitamins and minerals.

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Take a toasted slice of whole wheat bread, mash up and spread avocado with some lime juice, top it with an omelet, creamy eggs, or scrambled eggs, and chilly flakes, dried herbs or crushed pepper

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Gently heat some almond milk, add some >50% dark chocolate and some cocoa powder, mix well, cool slightly, then add honey, chia seeds, a pinch of salt, mix well, store and eat the next morning

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Take your favorite fruits in a bowl and put in chunks of dark (>50%) chocolate and enjoy. Fruit gives us the needed vitamins and fibre, and chocolate keeps us happy and satiated for a long time

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Spread slices of whole wheat toast with cream cheese, top it with sliced avocado, chopped smoked salmon, a few drops of lime juice, a sprinkle of dried or fresh herbs, salt, and pepper

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Blend a banana, orange juice, and some strawberries with non-fat Greek yogurt, add oats, fresh fruits, and more strawberries and enjoy

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Take oats, almond milk, and non-fat Greek yogurt, combine, and mix well to completely soak the oats, store, and the next morning, add fresh fruits, and a pinch of cinnamon and enjoy. 

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Take large sweet potatoes, half them, smear olive oil, salt and pepper and grill them in the oven. Toppings can be cheese, zucchini slices, and chives or avocado and egg, or even fruits and berries

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Blend some frozen berries, a banana, almond milk, chia seeds, 1 tbsp açai powder, top it up with fresh fruit and enjoy